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Memberships

Purchase your membership and start the free trial period.

Go to your Apple Store or Google Play Store to download the App ANNALISA STUDIO BEYOND40 and access your video contents

  • WONDER40 PROGRAM

    45€
    Every month
    Live and Video classes, suitable for any fitness level
     14 day free trial
    • 1 x 30 min video consulenza conoscitiva
    • WONDER40 PROGRAM LIVE - 20 live classes per month
    • PELVIC FLOOR HEALTH VIDEO
    • YOGA VIDEO - 3 new video per month
    • MINDFUL EATING - ALIMENTAZIONE CONSAPEVOLE
    • STUDIO BEYOND40 BLOG
  • WONDER40 STARTER

    45€
    Every month
    Per iniziare dalla base - To start from the basis
     14 day free trial
    • 1 x 30 min Consulenza Conoscitiva
    • WONDER40 STARTER LIVE - 12 classes per month
    • WONDER40 STARTER VIDEO - Tutorial video
    • PELVIC FLOOR HEALTH VIDEO
    • YOGA VIDEO - 3 new video per month
    • MINDFUL EATING- ALIMENTAZIONE CONSAPEVOLE
    • STUDIO BEYOND40 BLOG
  • WONDER40 LIGHT

    30€
    Every month
    Perfect for beginners looking for low impact classes
     14 day free trial
    • Whatsapp consistent contact and support with Annalisa
    • APP: WONDER40 STARTER LIVE / PELVIC FLOOR HEALTH
    • 1 x settimana 40 min rinforzo muscolare BODY SCULPT
    • 1 x settimana 30 min Cardio HIIT Basso Impatto NEWBIE
    • 1 x settimana 40 min mobility SWEAT & STRETCH
  • COACHING WONDER360

    50€
     
    1 Session ONLINE or in studio
    Valid for one month
    • 45 min One-to- One PERSONAL COACHING
    • Pianificazione allenamento in base agli obiettivi
    • Consigli nutrizionali ed integrativi in base al somatotipo
    • Pianificazione strategica e supporto nel tempo
  • EPIGENETICA E STILE DI VITA

    20€
     
    Le nostre scelte e comportamenti influiscono sul nostro DNA e viceversa
     
    • WEBINAR DOTT.ssa USAI NUTRIZIONISTA
    • DIRETTA 29.02.2024 ore 20.30

Here is your "Wonder40" monthly package:

  • LIVE sessions from 20 to 40 min in small groups: classes with the most suitable formats to train muscle strength, cardiovascular capacity, mobility and joint flexibility.  All sessions will be recorded so that you can have them if you can't follow them live.

  • Mini video: video tutorials to show you how to perform exercises correctly and short workouts (10 to 30 min) perfect when you ate short in time or to integrate together with the live classes in your weekly routine.

  • All sessions, both live and video, are short, dynamic, energizing: in our daily routine there is no need to further increase our stress level by introducing hours of training. What women over40 bodies need are sessions focused on the true needs of the female physique that we can realistically incorporate into our life in a constant way. And above all that they make us smile, feel good and recharge!

  • LIVE discussion spaces with me that we will plan together according to your schedules, where you can do a "touch base", we can try exercises together, ask questions, dedicate a one-to-one space to yourself.

  • Beyond40 Education: the “whys” and “how's” regarding age-related changes in the body and how to best manage them: extremely specific contents you can find in the Blog page.

  • … Special lessons, mini-courses and workshops on the topics that interest us the most.

 WHAT TOOLS DO I NEED TO WORKOUT AT           HOME?

   Introducing TOOLS is a gradual process and it is     not  mandatory.

 Always start WITHOUT and let's evaluate together  how to proceed step by step.   

The following are the ones I suggest:

  • Yoga mat

  • Closed resistance band for gluts and legs exercises and an open one for shoulders and back.

  • Pair of dumbbells between 1 and 3 kg for arms and shoulders

  • Pair of dumbbells between 4 and 8 kg for legs and butts exercises.

Monthly package "Wonder40 Starter":

  • The "heart" of the program: 3 steps to start from the basis (TUTORAL workouts), to increase strength and resistance (INTRO workouts) and increase the complexity of the exercises (FINAL workouts). Graduality and focus on the correct execution of the movements are the principles key.

  • Video TUTORIAL: in the Video Library you will find videos that teach you the correct form and execution  of the basic exercises. 

  • 2 LIVE 40 min Zoom small group sessions per week: all sessions will be recorded so that you can have access if you are unable to join them live.

  • The sessions are accessible, basic movements and their correct execution are the focus and each exercise can be performed without or with equipment, depending on your personal fitness level.

  • One-to-one spaces with me.

  • My advice is to workout 2 to 4 times a week, with a resting day between one session and the next.  

  • When you're approaching fitness for the first time REPETITION is essential because it allows you to master the movements making them effective, and it's the best way to evaluate your progress. Don't be scared if you don't have different workouts every week: repetition is a FUNDAMENTAL step for subsequent evolutions.

  • My advice is to follow the 3 steps of the pre-recorded program and start with the live classes later, when you feel ready.

      WHAT TOOLS DO I NEED TO WORKOUT AT                 HOME?

       Start with just your body weight and we'll discuss         together how to proceed step by step.   

  • Mat

  • Closed resistance band forthe legs and open for shoulders and back

  • A pair of dumbbells between 1 and 3 kg for arms and shoulders

  • A pair of dumbbells between 4 and 8 kg for legs and butts

Follow the STARTER program from 1 to 3 month, in order to build up the basis and be ready to move to Wonder40 Program.​

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