The android body type, often referred to as “apple-shaped,” is characterized by fat accumulation in the upper part of the body: abdomen,...

When it comes to female body aesthetics, it’s easy to g et confused . One of the most common mistakes is to label anything in the...

The gynoid body type is characterized by a preferential accumulation of adipose tissue in the gluteo-femoral region (thighs, buttocks,...

After 40, our body changes.Metabolism slows down, hormones shift, and the way we respond to training evolves. And that means how we train...

Why Lifting Weights Is the Best Choice (and Won’t Make You “Bulky”) Many women, when they enter the gym, head straight to the treadmills...

"Menopause"... And immediately the thought goes to HORMONES ... We read a lot about it, or at least this happens if we have passed the...

CARDIO TRAINING AND WEIGHT MANAGING This article is aimed at those who are interesting in cardio exercise with the goal to "lose weight"...

There we are with the second Weight Management blog. As already mentioned in the first one ("Skills to change the way we eat") Weight...

Exercise and nutrition become REAL TOOLS when you reach your 40s and you think at a good quality of life ahead. It is that age were...

The pelvic floor, or perineum, is a very important muscle group usually related to pregnancy but too little related to other phases of a...

"People are disturbed not by things but by their view of things" Epictetus I love to start today's blog with this sentence because it...

I know I know: this is a "technical" topic but we can't help but start our journey together talking about it, because it is one of the...

Before we begin, I ask you a question: have you ever set yourself goals that you have not achieved? It has happened to me many times and...

The question is: are you exhausted of training a lot and yet not being able to feel and see yourself as you would like? The answer is:...