WEIGHT LOSS AND EXERCISE: WHEN "MORE CARDIO" IS NOT THE RIGHT ANSWER.
CARDIO TRAINING AND WEIGHT MANAGING This article is aimed at those who are interesting in cardio exercise with the goal to "lose weight"...
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Feb 24, 20225 min
FOCUS ON THE PELVIC FLOOR
The pelvic floor, or perineum, is a very important muscle group usually related to pregnancy but too little related to other phases of a...
Jan 26, 20224 min
SARCOPENIA: WHAT WE NEED TO KNOW ...
I know I know: this is a "technical" topic but we can't help but start our journey together talking about it, because it is one of the...
Jan 26, 20225 min
HOW TO SET REALISTIC GOALS ... AND REACH THEM.
Before we begin, I ask you a question: have you ever set yourself goals that you have not achieved? It has happened to me many times and...
Jan 26, 20225 min
OPTIMIZE YOUR WORKOUT AND DON'T GIVE UP
The question is: are you exhausted of training a lot and yet not being able to feel and see yourself as you would like? The answer is:...
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