CARDIO TRAINING AND WEIGHT MANAGING This article is aimed at those who are interesting in cardio exercise with the goal to "lose weight"...

The pelvic floor, or perineum, is a very important muscle group usually related to pregnancy but too little related to other phases of a...

I know I know: this is a "technical" topic but we can't help but start our journey together talking about it, because it is one of the...

Before we begin, I ask you a question: have you ever set yourself goals that you have not achieved? It has happened to me many times and...

The question is: are you exhausted of training a lot and yet not being able to feel and see yourself as you would like? The answer is:...