WEIGHT MANEGING

STRESS, HORMONES AND WEIGHT GAIN DURING MENOPAUSE

"Menopause"... And immediately the thought goes to HORMONES ... We read a lot about it, or at least this happens if we have passed the...

WEIGHT LOSS AND EXERCISE: WHEN "MORE CARDIO" IS NOT THE RIGHT ANSWER.

CARDIO TRAINING AND WEIGHT MANAGING This article is aimed at those who are interesting in cardio exercise with the goal to "lose weight"...

WEIGHT MANAGEMENT PART 2: REASONS WHY A WOMEN PUT ON WEIGHT FROM PERIMENOPAUSE AND MENOPAUSE

There we are with the second Weight Management blog. As already mentioned in the first one ("Skills to change the way we eat") Weight...

WEIGHT MANAGEMENT PART 1: SKILLS TO CHANGE THE WAY WE EAT

Exercise and nutrition become REAL TOOLS when you reach your 40s and you think at a good quality of life ahead. It is that age were...