The android body type, often referred to as “apple-shaped,” is characterized by fat accumulation in the upper part of the body: abdomen,...

When it comes to female body aesthetics, it’s easy to g et confused . One of the most common mistakes is to label anything in the...

The gynoid body type is characterized by a preferential accumulation of adipose tissue in the gluteo-femoral region (thighs, buttocks,...

"Menopause"... And immediately the thought goes to HORMONES ... We read a lot about it, or at least this happens if we have passed the...

CARDIO TRAINING AND WEIGHT MANAGING This article is aimed at those who are interesting in cardio exercise with the goal to "lose weight"...

There we are with the second Weight Management blog. As already mentioned in the first one ("Skills to change the way we eat") Weight...

Exercise and nutrition become REAL TOOLS when you reach your 40s and you think at a good quality of life ahead. It is that age were...