Mar 7, 20238 minSTRESS, HORMONES AND WEIGHT GAIN DURING MENOPAUSE"Menopause"... And immediately the thought goes to HORMONES ... We read a lot about it, or at least this happens if we have passed the...
Feb 24, 20225 minFOCUS ON THE PELVIC FLOORThe pelvic floor, or perineum, is a very important muscle group usually related to pregnancy but too little related to other phases of a...
Feb 22, 20226 minBODY AND MENOPAUSE: WHAT YOU NEED TO KNOW...IN ADVANCE!"People are disturbed not by things but by their view of things" Epictetus I love to start today's blog with this sentence because it...
Jan 26, 20224 minSARCOPENIA: WHAT WE NEED TO KNOW ...I know I know: this is a "technical" topic but we can't help but start our journey together talking about it, because it is one of the...