PERIMENOPAUSE AND MENOPAUSE

STRESS, HORMONES AND WEIGHT GAIN DURING MENOPAUSE

"Menopause"... And immediately the thought goes to HORMONES ... We read a lot about it, or at least this happens if we have passed the...

FOCUS ON THE PELVIC FLOOR

The pelvic floor, or perineum, is a very important muscle group usually related to pregnancy but too little related to other phases of a...

BODY AND MENOPAUSE: WHAT YOU NEED TO KNOW...IN ADVANCE!

"People are disturbed not by things but by their view of things" Epictetus I love to start today's blog with this sentence because it...

SARCOPENIA: WHAT WE NEED TO KNOW ...

I know I know: this is a "technical" topic but we can't help but start our journey together talking about it, because it is one of the...

HOW TO SET REALISTIC GOALS ... AND REACH THEM.

Before we begin, I ask you a question: have you ever set yourself goals that you have not achieved? It has happened to me many times and...

OPTIMIZE YOUR WORKOUT AND DON'T GIVE UP

The question is: are you exhausted of training a lot and yet not being able to feel and see yourself as you would like? The answer is:...