What is the Wonder40 Membership you are looking for?
1
WONDER40 STARTER
You have never lifted weights… but you’re ready to start with a safe, guided program, with attention to the pelvic floor?
You are over 50… and you think it’s too late to build strength and muscle tone? Absolutely not.
You feel lost and don’t know where to start… are you looking for a step-by-step guide?
Wonder40 Starter is the beginner level of the Beyond40 method: a guided, progressive, and sustainable path to build strength, awareness, and confidence in movement.
To get started with full support, you can also choose the Pacchetto Starter (10 sessions): an initial individual personal training program, with short workouts to help you adapt gradually, designed to build solid technical foundations and progressions tailored to your needs.
2
WONDER40 PROGRAM
You train consistently, but feel like you’ve been at the same level for months?
Would you like more strength and definition without training more… but in a way that targets the hormonal changes that occur from perimenopause onwards?
Is your training structured, or do you improvise by following online videos?
Do you want intensity, but also protection for your pelvic floor?
Do you want to become stronger and more defined, or keep doing “a bit of everything” without a real strategy?
Wonder40 Program is the advanced level of the Beyond40 method: HIIT and strength as key elements to effectively stimulate muscles, bones, and body composition.
3
WONDER40 HIIT
Do you want to add targeted advanced workouts, designed for the female body over 40 and 50, without disrupting your current routine?
Would you like to integrate challenging, dynamic, and specific sessions that complement your path and take you to the next level?
Wonder40 HIIT integrates my advanced classes into your current routine and brings strength, definition, and performance to a higher level—without disrupting what is already working for you.